- Squat,
- Hip Hinge,
- Lunge,
- Upper Body Press,
- Upper Body Pull,
- Loaded Carry.
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Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns:
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Regular ticket for the Seattle Dr. John Rusin seminar.
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Early bird PPSC ticket.
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The 9-week, joint-healthy, training restart program that's helped thousands of people move smarter, get stronger, and look better than ever.
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Next Level 60/40 Blend Unisex T-Shirt, 2 Color Options, Sizes M, L, XL
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Next Level Women's Racerback, Sizes S-L
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Early bird PPSC ticket.
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Next Level Racerback, 2 Color Options, Sizes XS-2XL
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Next Level Triblend Unisex T-Shirt, Sizes M, L, XL
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Next Level Triblend Unisex T-Shirt, Sizes M, L, XL
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Early bird ticket for the Orlando PPSC seminar.
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Gildan Heavy Blend Hooded Sweatshirt, 2 Color Options, Sizes S-5XL
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Next Level Women's Racerback, Sizes S-L
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The new JRx Grip Trainers are the perfect pain-free performance training tool for getting the most out of the Foundations, Functional Hypertrophy Training and Functional Power Training programs. With a specific size, shape and texture developed specifically for Dr. John Rusin, the JRx Grip Trainers provide a hugely novel (and cost effective) stimulus for pain-free training that can fit into any gym bag. With the ability to quickly and easily attach to barbells, dumbbells or around bands, the JRx Grip Trainers will add diversity to setups and stimuli of common exercises like bench press, dumbbells rows and loaded carries without the need for specialty equipment like fat bars and thick handled dumbbells, kettlebells, cables and machines. And more importantly, training with a thicker grip on bars, dumbbells and bands reduce chronic stress on the wrists, elbows and shoulders with common upper body exercises like barbell bench press, dumbbell pressing and rowing, while adding challenges to carry variations and direct shoulder and arm work. When used with bands for those who do not have access to cables or machines, the JRx Grip Trainers provide a more comfortable handle to grip onto, reducing pinching and irritation of the hands when using bands only. Simply put, the JRx Grip Trainers will revolutionize the feel and function of common exercises and be a game changer for your pain-free performance training. With limited stock, grab your JRx Grip Trainers while they last!
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Early regular for the Orlando PPSC seminar.
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PRESALE: Bands Shipping out in 45-75 days roughly. Secure yours now because these sell out immediately after restock! This set includes 4 Sets of 2 Bands (8 bands total). Four different resistance levels/strengths ideal for either assisting with a movement or resisting. Built specifically for Foundations, FHT & FPT. For a detailed guide on how to use them, refer either to FHT program, FPT program, or our popular resistance bands guide via this article: "How to use Band Training to Build Resilient Muscle & Prevent Injuries" by Dr. John Rusin Shipping Options: USA: $6.99 Flat Rate Shipping (USPS) International Orders: Dynamic calculation based on your location