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  • San Diego: Early Bird1 x $699.00
    Foundations1 x $99.00
    Chicago: Early Bird2 x $649.00
    San Diego: Regular1 x $849.00
    Dr. John Rusin's FHT Program4 x $99.00
    Chicago: Regular4 x $799.00
    Dr. John Rusin's FHT ProTeam: 12 Months3 x $1,788.00
    Dr. John Rusin's FPT Program1 x $99.00
    Austin: Early Bird1 x $649.00
    Austin: Regular3 x $799.00
    Dr. John Rusin’s FHT ProTeam 3 Months1 x $597.00
    Madison: Early Bird1 x $699.00
    Seattle: Regular1 x $749.00
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    FHT Official T-Shirt (Black or Blue)

    $24.99
    Next Level 60/40 Blend Unisex T-Shirt, 2 Color Options, Sizes M, L, XL
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    FHT Official Women’s Racerback

    $24.99
    Next Level Racerback, 2 Color Options, Sizes XS-2XL
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    FHT Official Men’s Training Tank

    $24.99
    • Wicks moisture away from the body
    • Heat sealed label
    • Self-fabric binding at neck and armholes
    • Double-needle hemmed bottom
    Note from Dr. John Rusin: "The sizes run true to the label, I'm always wearing L and this tank fits me perfectly. "
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    FPT Official T-Shirt

    $24.99
    Next Level Triblend Unisex T-Shirt, Sizes M, L, XL
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    FPT Women’s Racerback

    $24.99
    Next Level Women's Racerback, Sizes S-L
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    PPSC Women’s Racerback

    $24.99
    Next Level Women's Racerback, Sizes S-L
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    PPSC Official T-Shirt

    $24.99
    Next Level Triblend Unisex T-Shirt, Sizes M, L, XL
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    JRx Grip Trainers

    $24.99
    The new JRx Grip Trainers are the perfect pain-free performance training tool for getting the most out of the Foundations, Functional Hypertrophy Training and Functional Power Training programs. With a specific size, shape and texture developed specifically for Dr. John Rusin, the JRx Grip Trainers provide a hugely novel  (and cost effective) stimulus for pain-free training that can fit into any gym bag. With the ability to quickly and easily attach to barbells, dumbbells or around bands, the JRx Grip Trainers will add diversity to setups and stimuli of common exercises like bench press, dumbbells rows and loaded carries without the need for specialty equipment like fat bars and thick handled dumbbells, kettlebells, cables and machines. And more importantly, training with a thicker grip on bars, dumbbells and bands reduce chronic stress on the wrists, elbows and shoulders with common upper body exercises like barbell bench press, dumbbell pressing and rowing, while adding challenges to carry variations and direct shoulder and arm work. When used with bands for those who do not have access to cables or machines, the JRx Grip Trainers provide a more comfortable handle to grip onto, reducing pinching and irritation of the hands when using bands only. Simply put, the JRx Grip Trainers will revolutionize the feel and function of common exercises and be a game changer for your pain-free performance training. With limited stock, grab your JRx Grip Trainers while they last!
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    FHT Official Hooded Sweatshirt

    $37.00
    Gildan Heavy Blend Hooded Sweatshirt, 2 Color Options, Sizes S-5XL
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    PRESALE: JR Official Resistance Bands Set (8 total)

    $79.99
    PRESALE: Bands Shipping out in 45-75 days roughly. Secure yours now because these sell out immediately after restock! This set includes 4 Sets of 2 Bands (8 bands total). Four different resistance levels/strengths ideal for either assisting with a movement or resisting. Built specifically for Foundations, FHT & FPT. For a detailed guide on how to use them, refer either to FHT program, FPT program, or our popular resistance bands guide via this article: "How to use Band Training to Build Resilient Muscle & Prevent Injuries" by Dr. John Rusin Shipping Options: USA: $6.99 Flat Rate Shipping (USPS) International Orders: Dynamic calculation based on your location
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    Foundations

    $99.00
    The 9-week, joint-healthy, training restart program that's helped thousands of people move smarter, get stronger, and look better than ever.
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    Dr. John Rusin’s FHT Program

    $99.00
    Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns:
    • Squat,
    • Hip Hinge,
    • Lunge,
    • Upper Body Press,
    • Upper Body Pull,
    • Loaded Carry.
    Focusing on maximizing big compound movements with your bodyweight, bells, bands and balls, it will give you the opportunity to become as functional and athletic as you become stronger and more muscular. Based on my specific methods, this program has been formulated in a very special manner to yield optimal hypertrophy and strength gains without the aches and pains that are commonly associated with more hardcore style programs.
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