Here's What You Need To Know... 1. The human shoulder is capable of performing an incredible range of movement variations. As such, the musculature tarted with shoulder training is complex to say the least. 2. The prioritization of deliberate form and execution in your shoulder training will allow you to optimize the hypertrophic response of [...]
Here’s What You Need to Know… 1. Your warm up sets the tone for the rest of the training session. Do you want to break a light sweat while watching Jerry Springer re-runs and walking on the treadmill at 3.5 mph? Or do you want to prepare your body for intense strength [...]
Introduction The Prowler sled is an extremely versatile piece of equipment that offers many benefits, produces incredible results in a very little amount of time, and gives you a huge bang for your buck. It can be used to help you develop strength or power (depending on how you use it), improve [...]
Here's What You Need To Know... 1. More so than any other muscle, training the chest effectively is all about manipulating angles to preferentially stimulate different fibers. 2. Learning to shut off your anterior delts, and triceps, or at least minimize their recruitment, is absolutely essential if chest hypertrophy is your end [...]
Here's What You Need To Know... 1. The muscles that make up the back are complex to say the least, which is why knowing your movement anatomy and fiber orientation is an absolute must if maximum hypertrophy is your goal. 2. Determining your available active range of motion, or the range in which [...]
Here's What You Need To Know... 1. For many lifters and strength athletes, lower back pain and dysfunction is the price of doing business making gains in the iron game. Eventually, you'll be bitten by the lower back pain bug. Better get prepared. 2. Instead of complaining to anyone who will listen about your lower [...]
Here's What You Need To Know... 1. The glutes, quads, hamstrings, and calves are actually made up of multiple muscles and/or muscle heads, each of which contributes to the ultimate function of that group. Want results? Know the muscles you're training. 2. Different muscle groups have different compositions of muscle fibers, and [...]
Here's What You Need To Know... 1. Improved proprioception and kinesthetic awareness are big words for what we take for granted about movement in general. Learning how to tap into our lower extremities evolutionary feedback mechanism can altogether prevent injuries and increase in muscle strength but it starts by getting barefoot and [...]
Here's What You Need To Know... 1. The dynamic warm up should always target the shoulder and hip, as mobility in these two ball and socket joints and the key to preventing injuries to the spine and improving performance in the gym and field of play. 2. There is a big difference [...]
Here's What You Need To Know... 1. Lets make this clear, strategic cardiovascular training will not steal your muscle and strength gains. Proper cardio training can actually improve strength and increase muscle mass. 2. Cardio has to involve more than slogging around for hours on end. Appreciating the different types of energy systems and [...]
