The Future of Advanced Physical Therapy With the continuum of advancements in the field of physical therapy, rehabilitation and athletic performance, it's truly amazing how some of the most innovative methods in the field are expediting recovery, preventing injuries and improving physical performance better than ever before. I am proud to bring together a [...]
Want To End Your Training Week Strong? Do THIS! Sure, we all want to add a little pain free volume on top of a heavy and challenging training week, am I right? But many times, we end up broken down after pushing too much volume and intensity with little to no results to [...]
Here's What You Need To Know... 1. Ladies, peeing during workouts or physical activity is not normal, and shouldn't just be brushed off as a part of life. There's a way to fix it. 2. Developing strong pelvic floor control and function involves more than just practicing your kegel exercises every day! This is [...]
Here's What You Need To Know... 1. Every body is shaped a little bit different and can be classified into one of three somatotypes. Ectomorphs tend to be skinny with little body fat or muscle while endomorphs tend to gain both fat and muscle easily. Mesomorphs have a naturally lean, muscular and athletic [...]
Here's What You Need To Know... 1. Foam rolling before activity isn't lengthening your muscles, nor increasing ranges of motion. It is, however, wasting your time, energy and focus that should be devoted to your training, while possibly predisposing you to injury. 2. The interconnections between body segments and tissues such as musculature [...]
Here's What You Need To Know... 1. It is estimated that over 200,000 ACL injuries occur in the United States every year. Despite approximately 90% of people opting for ACL reconstruction surgery, significant risk for re-injury after repair remains. 2. Despite the current trends in the physical therapy and rehabilitation communities, squatting [...]
Here's What You Need To Know... 1. Finally, arm training! The arms consist of small muscle groups; learning how your body responds to changes in training volume, intensity, and frequency is a sure fire bet to accelerate your arm growth without going totally overboard. 2. Spending time at the extremes of your [...]
Here's What You Need To Know... 1. There must be a differentiation made between mobility restrictions and just downright poor movement capacity. Treating both deficits as the same usually results in no results at all, especially when dealing with ankle mobility restrictions and cranky knees. 2. Want to eliminate cranky knees? Improving your knee health [...]
The Barbell Deadlift Isn't For Everyone... I'm going to just say it, so here it goes... The barbell deadlift is NOT for everyone, period. Due to a number of factors that play a roll in ones overall ability to execute this king of all hip hinges with requisite form and technique, most [...]
Here's What You Need To Know... 1. The IT Band is a commonly problematic area for strength and endurance athletes that causes pain, dysfunction and decreases performance when not addressed properly. 2. This 2-Day IT Band Cure will directly address a few key areas of concern for both mobility and tissue quality, while reteaching [...]
