<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//drjohnrusin.dev.perceptively.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/2015-year-in-review/</loc>
		<lastmod>2015-12-23T23:34:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/2017/</loc>
		<lastmod>2016-12-28T20:40:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/6-phase-warm-up/</loc>
		<lastmod>2020-02-24T17:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/6-way-shoulder/</loc>
		<lastmod>2016-03-20T13:01:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ab-crunch-machine/</loc>
		<lastmod>2017-03-15T20:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ab-exercises/</loc>
		<lastmod>2015-09-22T22:55:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ab-training/</loc>
		<lastmod>2016-12-26T20:08:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/abs/</loc>
		<lastmod>2018-03-19T20:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/accentuated-eccentrics/</loc>
		<lastmod>2015-10-22T00:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/accommodating-resistance/</loc>
		<lastmod>2018-05-07T21:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/acl-injury/</loc>
		<lastmod>2018-01-03T21:55:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/acl-injury-prevention/</loc>
		<lastmod>2015-10-08T00:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/acl-physical-therapy/</loc>
		<lastmod>2016-03-06T19:50:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/acl-prevention-program/</loc>
		<lastmod>2015-10-08T00:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/acl-reconstruction/</loc>
		<lastmod>2016-03-06T19:50:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/acl-rehabilitatione/</loc>
		<lastmod>2016-03-06T19:50:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/activation/</loc>
		<lastmod>2020-02-24T17:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/active-recovery/</loc>
		<lastmod>2015-03-07T11:55:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/active-release-techniques/</loc>
		<lastmod>2016-07-11T19:20:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/acupuncture/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/adjustment/</loc>
		<lastmod>2016-05-23T21:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/age/</loc>
		<lastmod>2019-09-02T15:56:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/aging/</loc>
		<lastmod>2020-05-12T01:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/aging-athletes/</loc>
		<lastmod>2016-06-13T22:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/alex-nurse/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/andrew-millett/</loc>
		<lastmod>2016-12-14T17:49:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ankle-mobility/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ankle-mobilization/</loc>
		<lastmod>2018-06-04T21:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ankle-range-of-motion/</loc>
		<lastmod>2018-06-04T21:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ankle-sprain-injury-prevention/</loc>
		<lastmod>2016-11-29T02:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ankle-strength/</loc>
		<lastmod>2016-11-29T02:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ankle-strengthening/</loc>
		<lastmod>2016-01-21T02:07:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ankle-training/</loc>
		<lastmod>2016-11-29T02:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/anterior-cruciate-ligament/</loc>
		<lastmod>2015-10-08T00:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/anterior-delt/</loc>
		<lastmod>2016-02-16T17:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/arc-row/</loc>
		<lastmod>2017-04-12T17:11:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/arm-training/</loc>
		<lastmod>2019-07-16T01:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/arms/</loc>
		<lastmod>2018-03-27T19:59:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/arthritis/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/assessment/</loc>
		<lastmod>2016-12-05T18:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/athletic-development/</loc>
		<lastmod>2018-04-10T23:10:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/athletic-performance/</loc>
		<lastmod>2016-04-04T17:41:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/autonomy/</loc>
		<lastmod>2018-10-15T22:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/baby-weight/</loc>
		<lastmod>2016-08-01T23:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/back/</loc>
		<lastmod>2019-02-18T22:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/back-extension/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/back-pain/</loc>
		<lastmod>2019-12-02T19:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/back-squat/</loc>
		<lastmod>2017-04-20T01:19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/back-training/</loc>
		<lastmod>2019-02-18T22:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/balance/</loc>
		<lastmod>2020-05-12T01:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/band/</loc>
		<lastmod>2018-05-07T21:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/band-face-pull/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/band-face-pull-apart/</loc>
		<lastmod>2017-02-16T00:17:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/band-pull-apart/</loc>
		<lastmod>2017-07-05T19:35:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/band-push-up/</loc>
		<lastmod>2015-04-21T01:07:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/band-training/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/banded-dumbbell-row/</loc>
		<lastmod>2017-04-12T17:11:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/banded-row/</loc>
		<lastmod>2017-04-12T17:11:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bands/</loc>
		<lastmod>2016-09-19T17:21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bar-elevated-deadlift/</loc>
		<lastmod>2017-04-26T20:22:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/barbell-back-squat/</loc>
		<lastmod>2019-12-02T19:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/barefoot-training/</loc>
		<lastmod>2016-01-21T02:07:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/baseball/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/battle-ropes/</loc>
		<lastmod>2020-05-25T17:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/belt/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/belt-squat/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bench-press/</loc>
		<lastmod>2019-07-16T01:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bfr/</loc>
		<lastmod>2015-09-09T01:17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/biceps/</loc>
		<lastmod>2018-03-27T19:59:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/biceps-tear/</loc>
		<lastmod>2017-02-20T19:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/biceps-tendon-injury/</loc>
		<lastmod>2017-02-20T19:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bikini/</loc>
		<lastmod>2018-09-11T21:21:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bird-dog/</loc>
		<lastmod>2015-06-09T17:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/block-pull/</loc>
		<lastmod>2019-02-13T14:41:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/blood-flow-restriction/</loc>
		<lastmod>2015-10-22T00:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/blood-flow-restriction-training/</loc>
		<lastmod>2015-09-09T01:17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/board-press/</loc>
		<lastmod>2018-02-18T14:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/board-walks/</loc>
		<lastmod>2015-06-30T22:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/body-composition/</loc>
		<lastmod>2018-03-04T16:56:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bodybuilding/</loc>
		<lastmod>2018-09-11T21:21:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bodyweight/</loc>
		<lastmod>2020-03-23T20:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bodyweight-circuit/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bodyweight-finisher/</loc>
		<lastmod>2016-12-12T19:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bodyweight-training/</loc>
		<lastmod>2020-03-23T20:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/box-breathing/</loc>
		<lastmod>2019-04-22T19:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/box-jumps/</loc>
		<lastmod>2015-12-16T18:25:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/box-programming/</loc>
		<lastmod>2019-10-28T13:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/box-squat/</loc>
		<lastmod>2018-02-18T14:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bracing/</loc>
		<lastmod>2019-04-22T19:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/breath/</loc>
		<lastmod>2019-04-22T19:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/breathing/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bulgarian-split-squat/</loc>
		<lastmod>2019-12-02T19:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bulky/</loc>
		<lastmod>2015-05-26T21:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/bulletproof-shoulders/</loc>
		<lastmod>2016-09-07T23:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/burpees/</loc>
		<lastmod>2019-05-20T19:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/business/</loc>
		<lastmod>2018-10-03T17:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cable-row/</loc>
		<lastmod>2019-02-18T22:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/calf-raise/</loc>
		<lastmod>2018-06-04T21:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/calf-stretching/</loc>
		<lastmod>2018-06-04T21:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/calf-training/</loc>
		<lastmod>2018-06-04T21:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/calorie/</loc>
		<lastmod>2015-07-06T22:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/calories/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/calves/</loc>
		<lastmod>2016-01-25T20:01:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cancer/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/carbohydrate/</loc>
		<lastmod>2016-07-13T20:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/carbohydrates/</loc>
		<lastmod>2018-09-03T20:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/carbs/</loc>
		<lastmod>2016-07-13T20:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/carcinogen/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cardiac/</loc>
		<lastmod>2018-08-06T20:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cardio/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cardio-for-lifters/</loc>
		<lastmod>2016-01-07T03:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cardio-for-strength/</loc>
		<lastmod>2016-01-07T03:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cardio-mistakes/</loc>
		<lastmod>2016-09-14T18:14:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cardiovascular-health/</loc>
		<lastmod>2020-05-12T01:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cardiovascular-training/</loc>
		<lastmod>2016-01-07T03:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/career/</loc>
		<lastmod>2018-10-03T17:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/career-development/</loc>
		<lastmod>2018-08-13T22:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/centration/</loc>
		<lastmod>2018-08-28T20:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/chad-rodgers/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/chains/</loc>
		<lastmod>2018-05-07T21:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/charles-staley/</loc>
		<lastmod>2016-06-13T22:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/chest/</loc>
		<lastmod>2020-04-13T19:38:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/chin-ups/</loc>
		<lastmod>2016-06-27T19:35:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/chiropractic/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/chris-cooper/</loc>
		<lastmod>2017-02-01T23:54:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/christina-nowak/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/chronic-injury/</loc>
		<lastmod>2016-04-13T18:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/closed-chain/</loc>
		<lastmod>2016-09-06T01:27:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/coaching/</loc>
		<lastmod>2018-10-03T17:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/coaching-cues/</loc>
		<lastmod>2017-03-14T01:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cognition/</loc>
		<lastmod>2020-05-12T01:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cold-therapy/</loc>
		<lastmod>2018-01-16T17:13:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/compound-set/</loc>
		<lastmod>2016-05-18T20:03:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/compression/</loc>
		<lastmod>2018-05-15T14:55:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/concentric-only-training/</loc>
		<lastmod>2018-04-17T23:43:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/concentric-training/</loc>
		<lastmod>2015-07-21T23:39:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/concurrent-training/</loc>
		<lastmod>2016-01-07T03:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/conditioning/</loc>
		<lastmod>2020-05-25T17:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/conervative-rehabilitation/</loc>
		<lastmod>2016-10-31T18:38:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/conjugate/</loc>
		<lastmod>2018-07-23T19:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/constant-tension-rdl/</loc>
		<lastmod>2015-04-08T21:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/contest-prep/</loc>
		<lastmod>2018-09-11T21:21:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cool-down/</loc>
		<lastmod>2019-10-28T13:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/core-exercises/</loc>
		<lastmod>2017-02-01T23:54:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/core-stability/</loc>
		<lastmod>2017-01-09T20:37:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/core-strength/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/core-training/</loc>
		<lastmod>2018-03-19T20:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/coronavirus/</loc>
		<lastmod>2020-05-18T19:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/corrective-exercise/</loc>
		<lastmod>2020-02-24T17:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/corrective-movement/</loc>
		<lastmod>2018-01-07T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/covid-19/</loc>
		<lastmod>2020-05-18T19:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/craig-liebenson/</loc>
		<lastmod>2017-02-06T20:48:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/crawling/</loc>
		<lastmod>2018-10-22T18:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/crocodile-breathing/</loc>
		<lastmod>2019-04-22T19:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cross-training/</loc>
		<lastmod>2015-01-03T12:56:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/crossfit/</loc>
		<lastmod>2019-10-28T13:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/crunch/</loc>
		<lastmod>2018-03-19T20:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/crunches/</loc>
		<lastmod>2015-01-04T13:30:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cryotherapy/</loc>
		<lastmod>2018-01-16T17:13:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/cupping/</loc>
		<lastmod>2016-08-15T23:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/deadlift/</loc>
		<lastmod>2019-12-24T12:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/deadlift-without-pain/</loc>
		<lastmod>2016-11-30T20:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/deep-squat/</loc>
		<lastmod>2017-12-17T22:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/degenerative-disc/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/deltoid/</loc>
		<lastmod>2017-01-30T22:06:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/delts/</loc>
		<lastmod>2018-08-28T20:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/development/</loc>
		<lastmod>2018-10-03T17:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/diastasis-recti/</loc>
		<lastmod>2016-08-01T23:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/diet/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dietetics/</loc>
		<lastmod>2017-03-27T23:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/direct-arm-training/</loc>
		<lastmod>2018-03-27T19:59:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/direct-back-training/</loc>
		<lastmod>2016-10-12T23:55:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/doctor-of-physical-therapy/</loc>
		<lastmod>2018-08-13T22:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dorsiflexion/</loc>
		<lastmod>2018-06-04T21:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/double-overhand-grip-deadlift/</loc>
		<lastmod>2017-02-20T19:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dowel-test/</loc>
		<lastmod>2017-04-04T19:50:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dr-john-rusin/</loc>
		<lastmod>2016-12-26T20:08:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dragon-flag/</loc>
		<lastmod>2016-12-12T19:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/drop-set/</loc>
		<lastmod>2015-08-11T23:21:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dry-needling/</loc>
		<lastmod>2016-03-30T17:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dumbbell-row/</loc>
		<lastmod>2019-02-18T22:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dynamic-effort/</loc>
		<lastmod>2019-02-04T16:32:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/dynamic-warm-up/</loc>
		<lastmod>2020-02-24T17:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/early-sport-specialization/</loc>
		<lastmod>2018-04-10T23:10:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/eccentric/</loc>
		<lastmod>2019-05-27T18:37:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/eccentric-isometrics/</loc>
		<lastmod>2015-10-22T00:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/eccentric-training/</loc>
		<lastmod>2015-11-27T05:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/education/</loc>
		<lastmod>2018-08-13T22:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/elbow-pain/</loc>
		<lastmod>2019-07-16T01:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/endurance-training/</loc>
		<lastmod>2015-01-03T12:56:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/eric-bach/</loc>
		<lastmod>2016-04-04T17:41:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/escalating-density-training/</loc>
		<lastmod>2017-01-18T20:22:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/essential/</loc>
		<lastmod>2020-05-18T19:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/essentialism/</loc>
		<lastmod>2015-04-29T13:17:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/exercise/</loc>
		<lastmod>2016-03-06T19:50:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/exercise-finisher/</loc>
		<lastmod>2015-04-08T21:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/exercise-program/</loc>
		<lastmod>2015-04-29T13:17:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/exercise-programming/</loc>
		<lastmod>2015-09-02T00:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/exercise-science/</loc>
		<lastmod>2015-08-11T23:21:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/exercise-warm-up/</loc>
		<lastmod>2015-01-04T16:28:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/external-rotation/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/face-pull/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fai/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fake-health-foods/</loc>
		<lastmod>2015-08-04T21:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/farmers-carry/</loc>
		<lastmod>2017-02-01T23:54:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/farmers-walk/</loc>
		<lastmod>2017-02-01T23:54:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fat-free/</loc>
		<lastmod>2015-08-04T21:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fat-loss/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fat-loss-diet/</loc>
		<lastmod>2015-07-06T22:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fat-loss-mistakes/</loc>
		<lastmod>2015-07-15T03:52:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fats/</loc>
		<lastmod>2018-09-03T20:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/female-coaches/</loc>
		<lastmod>2016-12-28T20:40:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/female-fitness/</loc>
		<lastmod>2016-08-31T20:17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/female-fitness-myths/</loc>
		<lastmod>2015-10-28T23:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fht/</loc>
		<lastmod>2017-03-06T22:06:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fish-oil/</loc>
		<lastmod>2016-11-14T20:20:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fitness/</loc>
		<lastmod>2020-05-18T19:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fitness-goals/</loc>
		<lastmod>2017-01-02T18:38:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fitness-marketing/</loc>
		<lastmod>2015-10-28T23:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/flexibility/</loc>
		<lastmod>2016-01-14T07:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/flexion/</loc>
		<lastmod>2016-02-01T23:58:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/foam-roll/</loc>
		<lastmod>2015-04-14T22:53:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/foam-roller/</loc>
		<lastmod>2017-01-04T23:24:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/foam-rolling/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/food/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/foot-strength/</loc>
		<lastmod>2016-11-29T02:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/foot-training/</loc>
		<lastmod>2016-11-29T02:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/force/</loc>
		<lastmod>2018-07-23T19:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/forced-stretches/</loc>
		<lastmod>2016-08-11T00:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/forced-stretching/</loc>
		<lastmod>2017-03-01T19:24:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/form/</loc>
		<lastmod>2019-07-22T21:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/forward-lunge/</loc>
		<lastmod>2015-07-03T16:21:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/forward-to-reverse-lunge-combo/</loc>
		<lastmod>2018-02-25T19:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/foundational-movement-pattern/</loc>
		<lastmod>2018-02-18T14:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/foundational-movement-patterns/</loc>
		<lastmod>2017-11-13T22:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/free-training-programs/</loc>
		<lastmod>2015-11-18T22:50:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/front-lever/</loc>
		<lastmod>2016-12-12T19:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/front-rack-position/</loc>
		<lastmod>2017-03-20T21:41:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/front-squat/</loc>
		<lastmod>2017-04-20T01:19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/front-squat-with-straps/</loc>
		<lastmod>2017-03-20T21:41:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-dry-needling/</loc>
		<lastmod>2016-03-30T17:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-fitness/</loc>
		<lastmod>2017-11-27T17:44:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-hypertrophy/</loc>
		<lastmod>2017-03-06T22:06:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-hypertrophy-training/</loc>
		<lastmod>2016-08-11T00:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-movement/</loc>
		<lastmod>2020-02-24T17:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-movement-screen/</loc>
		<lastmod>2018-12-10T22:16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-patterns/</loc>
		<lastmod>2016-10-19T19:08:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-power-training/</loc>
		<lastmod>2019-03-04T21:18:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-strength-standards/</loc>
		<lastmod>2018-04-23T21:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/functional-training/</loc>
		<lastmod>2020-05-25T17:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/fundamental-movement/</loc>
		<lastmod>2017-01-26T01:15:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/garlic/</loc>
		<lastmod>2016-11-14T20:20:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/glute/</loc>
		<lastmod>2015-01-04T16:28:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/glute-activation/</loc>
		<lastmod>2015-01-04T16:28:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/glute-training/</loc>
		<lastmod>2015-08-26T13:25:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/gluten-free/</loc>
		<lastmod>2015-08-04T21:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/glutes/</loc>
		<lastmod>2019-12-24T12:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/goblet-squat/</loc>
		<lastmod>2017-12-04T19:26:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/good-morning/</loc>
		<lastmod>2016-10-12T23:55:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/gym/</loc>
		<lastmod>2020-05-18T19:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/half-kneeling-band-pallof-press/</loc>
		<lastmod>2016-12-26T20:08:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hamstring-strains/</loc>
		<lastmod>2016-06-22T20:08:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hamstring-stretching/</loc>
		<lastmod>2016-05-04T18:33:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hamstrings/</loc>
		<lastmod>2019-12-24T12:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hands-elevated-push-up/</loc>
		<lastmod>2016-04-20T21:37:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hands-on-smr/</loc>
		<lastmod>2015-03-13T00:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hands-on-smr-techniques/</loc>
		<lastmod>2015-12-29T17:35:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/handstand-push-ups/</loc>
		<lastmod>2016-12-12T19:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hard-gainer/</loc>
		<lastmod>2016-03-13T21:00:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/health/</loc>
		<lastmod>2020-05-18T19:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/health-and-wellness/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/heart-rate/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/heart-rate-monitoring/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/heart-rate-variability/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/heat/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/heavy-lifting/</loc>
		<lastmod>2016-06-07T00:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hex-press/</loc>
		<lastmod>2016-03-20T13:01:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/high-bar-squat/</loc>
		<lastmod>2017-06-01T00:20:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip/</loc>
		<lastmod>2018-09-23T23:50:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip-and-shoulder-assessment/</loc>
		<lastmod>2016-11-02T23:58:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip-hinge/</loc>
		<lastmod>2020-01-27T19:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip-mobility/</loc>
		<lastmod>2018-09-23T23:50:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip-pain/</loc>
		<lastmod>2017-03-08T17:45:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip-pinch/</loc>
		<lastmod>2019-03-14T16:50:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip-stretches/</loc>
		<lastmod>2016-01-14T07:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hip-tightness/</loc>
		<lastmod>2016-04-25T22:40:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/home-workouts/</loc>
		<lastmod>2020-03-23T20:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hot-tub/</loc>
		<lastmod>2018-11-12T17:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hrv/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/httpsdrjohnrusin-comwp-adminmedia-upload-phppost_id21225typeimagetb_iframe1/</loc>
		<lastmod>2017-09-05T23:31:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hybrid-coach/</loc>
		<lastmod>2015-05-12T17:54:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hybrid-physical-therapist/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hybrid-quadruped-spinal-rotation/</loc>
		<lastmod>2015-03-18T19:03:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hybrid-strength-coach/</loc>
		<lastmod>2016-05-25T19:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/hypertrophy/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/iastm/</loc>
		<lastmod>2016-03-22T20:16:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ice/</loc>
		<lastmod>2018-11-12T17:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ice-bath/</loc>
		<lastmod>2018-01-16T17:13:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/icing-injuries/</loc>
		<lastmod>2015-10-22T00:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/iifym/</loc>
		<lastmod>2017-11-01T22:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/imagery/</loc>
		<lastmod>2016-03-27T18:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/imaging/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/indian-clubs/</loc>
		<lastmod>2015-06-30T22:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/injury/</loc>
		<lastmod>2018-11-12T17:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/injury-prevention/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/injury-prevention-screen/</loc>
		<lastmod>2017-12-17T22:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/intensity-techniques/</loc>
		<lastmod>2015-08-11T23:21:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/intermittent-fasting/</loc>
		<lastmod>2017-11-01T22:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/intern/</loc>
		<lastmod>2016-07-20T19:23:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/internal-rotation/</loc>
		<lastmod>2018-09-23T23:50:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/interval-training/</loc>
		<lastmod>2016-09-14T18:14:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/intra-abdominal-pressure/</loc>
		<lastmod>2019-04-22T19:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ischemic-training/</loc>
		<lastmod>2015-10-22T00:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/isometric/</loc>
		<lastmod>2018-08-20T21:17:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/isometric-training/</loc>
		<lastmod>2018-08-20T21:17:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/it-band/</loc>
		<lastmod>2016-02-21T19:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/jammer/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/jammer-press/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/janda/</loc>
		<lastmod>2016-08-03T19:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/jarod-hall/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/jason-brown/</loc>
		<lastmod>2019-10-28T13:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/jason-shane/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/jay-scott/</loc>
		<lastmod>2016-08-08T23:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/joel-sanders/</loc>
		<lastmod>2017-03-14T01:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/john-rusin/</loc>
		<lastmod>2015-12-23T23:34:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/joint-by-joint-approach/</loc>
		<lastmod>2016-09-06T01:27:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/kegels/</loc>
		<lastmod>2016-03-16T17:34:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/keto/</loc>
		<lastmod>2018-09-03T20:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/kettlebell/</loc>
		<lastmod>2020-01-27T19:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/kettlebell-kings/</loc>
		<lastmod>2020-01-27T19:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/kettlebell-swing/</loc>
		<lastmod>2020-01-27T19:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/kettlebells/</loc>
		<lastmod>2015-06-30T22:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/kinetic-chain/</loc>
		<lastmod>2016-09-06T01:27:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-injuries/</loc>
		<lastmod>2016-03-06T19:50:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-injury/</loc>
		<lastmod>2018-01-03T21:55:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-injury-prevention/</loc>
		<lastmod>2015-11-11T19:19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-pain/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-rehab/</loc>
		<lastmod>2018-01-03T21:55:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-sleeves/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-surgery/</loc>
		<lastmod>2016-07-11T19:20:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knee-wraps/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/kneeling-push-up/</loc>
		<lastmod>2016-04-20T21:37:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/knees-over-toes/</loc>
		<lastmod>2019-07-22T21:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/labrum/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lagging-muscle-group/</loc>
		<lastmod>2015-10-14T23:48:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/landmine/</loc>
		<lastmod>2017-08-30T17:24:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/landmine-goblet-squat/</loc>
		<lastmod>2016-12-21T17:09:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/landmine-press/</loc>
		<lastmod>2018-10-22T18:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/landmine-squat/</loc>
		<lastmod>2017-06-07T20:22:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lat-activation/</loc>
		<lastmod>2017-04-04T19:50:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lateral-raise/</loc>
		<lastmod>2018-08-28T20:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/latissimus-dorsi/</loc>
		<lastmod>2016-02-03T19:17:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lats/</loc>
		<lastmod>2016-05-02T18:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/laughing/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/leadership/</loc>
		<lastmod>2018-10-03T17:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lee-boyce/</loc>
		<lastmod>2019-02-13T14:41:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/leg-press/</loc>
		<lastmod>2017-03-15T20:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/legs/</loc>
		<lastmod>2019-12-02T19:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/licensed-massage/</loc>
		<lastmod>2016-05-25T19:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lifestyle-2/</loc>
		<lastmod>2015-07-15T03:52:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lifting-belt/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lifting-weights/</loc>
		<lastmod>2015-05-26T21:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/light-therapy/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/loaded-carry/</loc>
		<lastmod>2017-06-26T22:05:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/loaded-stretching/</loc>
		<lastmod>2017-03-01T19:24:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-back-pain/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-bar-back-squat/</loc>
		<lastmod>2016-08-17T20:20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-bar-squat/</loc>
		<lastmod>2017-06-01T00:20:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-carb/</loc>
		<lastmod>2016-07-13T20:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-carb-diet/</loc>
		<lastmod>2016-07-13T20:28:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-carb-foods/</loc>
		<lastmod>2015-09-17T01:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-carb-scam/</loc>
		<lastmod>2015-09-17T01:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/low-testosterone/</loc>
		<lastmod>2018-01-24T19:56:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lower-back-health/</loc>
		<lastmod>2015-06-09T17:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lower-back-pain/</loc>
		<lastmod>2019-12-24T12:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lower-body/</loc>
		<lastmod>2019-12-02T19:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lower-body-strength/</loc>
		<lastmod>2015-09-30T22:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/lunge/</loc>
		<lastmod>2018-02-25T19:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mace/</loc>
		<lastmod>2015-06-30T22:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/machine/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/machine-training/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/macro/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/macronutrients/</loc>
		<lastmod>2015-07-06T22:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/macros/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/magnesium/</loc>
		<lastmod>2016-11-14T20:20:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/maintenance/</loc>
		<lastmod>2018-10-15T22:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/manual-therapy/</loc>
		<lastmod>2016-08-23T01:15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/marathon-training/</loc>
		<lastmod>2015-09-30T22:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/marcus-martinez/</loc>
		<lastmod>2020-01-27T19:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/massage/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/massage-therapy/</loc>
		<lastmod>2016-05-25T19:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/masters-athlete/</loc>
		<lastmod>2016-03-22T20:16:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/masters-athletes/</loc>
		<lastmod>2016-06-13T22:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/masters-crossfit/</loc>
		<lastmod>2015-08-19T01:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/masters-exercise/</loc>
		<lastmod>2015-08-19T01:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/masters-ironman/</loc>
		<lastmod>2015-08-19T01:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/masters-powerlifting/</loc>
		<lastmod>2015-08-19T01:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mat-boule/</loc>
		<lastmod>2016-12-05T18:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/max-effort/</loc>
		<lastmod>2019-02-04T16:32:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/maximal-effort/</loc>
		<lastmod>2018-05-07T21:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/meadows-row/</loc>
		<lastmod>2016-09-07T23:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/med-ball-slams/</loc>
		<lastmod>2020-02-03T21:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/med-ball-throws/</loc>
		<lastmod>2020-02-03T21:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/medicine-ball/</loc>
		<lastmod>2020-02-03T21:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/meditation/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/meghan-callaway/</loc>
		<lastmod>2018-10-22T18:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/meniscus/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/meniscus-tear/</loc>
		<lastmod>2016-07-11T19:20:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mental/</loc>
		<lastmod>2016-03-27T18:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mental-toughness/</loc>
		<lastmod>2016-03-27T18:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/metabolic-conditioning/</loc>
		<lastmod>2015-04-08T21:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/metabolic-flexibility/</loc>
		<lastmod>2018-09-03T20:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/metabolic-stress/</loc>
		<lastmod>2017-03-06T22:06:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/metabolism/</loc>
		<lastmod>2018-09-03T20:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/metcon/</loc>
		<lastmod>2019-10-28T13:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/michael-mash/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/middle-delt/</loc>
		<lastmod>2016-02-16T17:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mind-hack/</loc>
		<lastmod>2016-03-27T18:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mind-muscle-connection/</loc>
		<lastmod>2015-06-16T13:18:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/misinformation/</loc>
		<lastmod>2017-04-24T19:27:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mixed-grip/</loc>
		<lastmod>2019-02-13T14:41:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mixed-grip-deadlift/</loc>
		<lastmod>2017-02-20T19:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mobility/</loc>
		<lastmod>2019-03-04T21:18:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mobility-drills/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/morpheus/</loc>
		<lastmod>2018-08-06T20:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/movement/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/movement-pattern/</loc>
		<lastmod>2017-02-27T18:05:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/movement-patterns/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/movement-system/</loc>
		<lastmod>2016-06-01T17:51:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/movement-training/</loc>
		<lastmod>2016-10-19T19:08:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/mri/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/multiple-rep-prs/</loc>
		<lastmod>2017-01-18T20:22:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscle/</loc>
		<lastmod>2020-05-12T01:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscle-building/</loc>
		<lastmod>2016-08-11T00:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscle-gain/</loc>
		<lastmod>2015-11-18T22:50:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscle-gain-diet/</loc>
		<lastmod>2015-07-06T22:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscle-growth/</loc>
		<lastmod>2015-09-02T00:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscle-occlusion-training/</loc>
		<lastmod>2015-09-09T01:17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscle-pump/</loc>
		<lastmod>2015-08-11T23:21:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscular-endurance/</loc>
		<lastmod>2017-03-06T22:06:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/muscular-hypertrophy/</loc>
		<lastmod>2015-11-18T22:50:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/myofascial-decompression/</loc>
		<lastmod>2016-08-15T23:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/myofascial-release/</loc>
		<lastmod>2016-08-15T23:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/nate-palmer/</loc>
		<lastmod>2016-12-12T19:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/neck-pain/</loc>
		<lastmod>2016-10-31T18:38:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/net-carb-truth/</loc>
		<lastmod>2015-09-17T01:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/net-carbohydrates/</loc>
		<lastmod>2015-09-17T01:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/net-carbs/</loc>
		<lastmod>2015-09-17T01:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/neural-charge/</loc>
		<lastmod>2018-01-29T00:04:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/neurology/</loc>
		<lastmod>2016-08-03T19:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/new-years-fitness/</loc>
		<lastmod>2015-12-23T23:34:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/new-years-resolutions/</loc>
		<lastmod>2017-01-02T18:38:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/no-carb/</loc>
		<lastmod>2015-09-17T01:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/non-contact-acl-injury/</loc>
		<lastmod>2015-10-08T00:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/nsaid/</loc>
		<lastmod>2015-10-22T00:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/nutrient-density/</loc>
		<lastmod>2015-07-06T22:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/nutrition-2/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/nutrition-advice/</loc>
		<lastmod>2017-03-27T23:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/occlusion-training/</loc>
		<lastmod>2015-09-09T01:17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/older-adult/</loc>
		<lastmod>2019-09-02T15:56:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/older-lifters/</loc>
		<lastmod>2016-06-13T22:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/olympic-lifting/</loc>
		<lastmod>2019-05-20T19:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/olympic-lifting-shoes/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/olympics/</loc>
		<lastmod>2016-08-15T23:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/online-trainer/</loc>
		<lastmod>2017-10-17T22:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/online-training/</loc>
		<lastmod>2017-10-17T22:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/onnit-academy/</loc>
		<lastmod>2015-06-30T22:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/open-chain/</loc>
		<lastmod>2016-09-06T01:27:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/over-40-lifting/</loc>
		<lastmod>2016-06-13T22:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/overhead-press/</loc>
		<lastmod>2017-06-26T22:05:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/overtraining/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain-free/</loc>
		<lastmod>2018-12-10T22:16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain-free-deadlift/</loc>
		<lastmod>2017-04-26T20:22:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain-free-push-up/</loc>
		<lastmod>2015-07-30T01:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain-free-squatting/</loc>
		<lastmod>2016-12-21T17:09:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain-free-training/</loc>
		<lastmod>2016-08-11T00:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain-science/</loc>
		<lastmod>2016-08-23T01:15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pain-with-squat/</loc>
		<lastmod>2017-03-08T17:45:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/paleo/</loc>
		<lastmod>2018-09-03T20:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pallof-press/</loc>
		<lastmod>2016-12-26T20:08:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/parasympathetic/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/partial-reps/</loc>
		<lastmod>2018-02-18T14:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pecs/</loc>
		<lastmod>2020-04-13T19:38:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/peeing-during-workouts/</loc>
		<lastmod>2016-03-16T17:34:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pelvic-floor-exercises/</loc>
		<lastmod>2016-03-16T17:34:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/performance-2/</loc>
		<lastmod>2018-09-03T20:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/personal-development/</loc>
		<lastmod>2018-10-03T17:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/personal-trainer/</loc>
		<lastmod>2017-03-27T23:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/personal-trainer-scope-of-practice/</loc>
		<lastmod>2016-05-25T19:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/personal-training/</loc>
		<lastmod>2018-10-03T17:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/physical-thearpy/</loc>
		<lastmod>2016-05-25T19:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/physical-therapy/</loc>
		<lastmod>2018-10-15T22:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pilates/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pillar-strength/</loc>
		<lastmod>2016-12-26T20:08:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pillar-training/</loc>
		<lastmod>2015-01-04T13:30:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/piriformis/</loc>
		<lastmod>2018-09-23T23:50:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pistol-squats/</loc>
		<lastmod>2016-12-12T19:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/plank/</loc>
		<lastmod>2018-03-19T20:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/planks/</loc>
		<lastmod>2016-08-31T20:17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/plantar-fascia/</loc>
		<lastmod>2018-06-04T21:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/plyometrics/</loc>
		<lastmod>2020-02-03T21:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/popliteus/</loc>
		<lastmod>2015-03-07T11:55:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/posterior-chain/</loc>
		<lastmod>2018-11-05T20:17:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/postpartum-fitness/</loc>
		<lastmod>2016-08-01T23:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/postural-exercise/</loc>
		<lastmod>2015-06-02T13:24:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/posture/</loc>
		<lastmod>2017-03-15T20:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/posture-restoration/</loc>
		<lastmod>2015-02-12T00:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/posturology/</loc>
		<lastmod>2016-12-05T18:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/power/</loc>
		<lastmod>2020-02-03T21:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/power-primer-2-0/</loc>
		<lastmod>2016-04-04T17:41:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/power-training/</loc>
		<lastmod>2018-05-07T21:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/powerlifting/</loc>
		<lastmod>2018-11-05T20:17:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/praying/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pre-training-routine/</loc>
		<lastmod>2016-06-08T17:24:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pregnancy/</loc>
		<lastmod>2016-08-01T23:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/prehab-exercises/</loc>
		<lastmod>2015-05-12T17:54:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/prehab-rehab/</loc>
		<lastmod>2015-06-02T13:24:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/prehabilitation/</loc>
		<lastmod>2016-06-22T20:08:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/press/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/primary-pattern/</loc>
		<lastmod>2017-11-13T22:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/primer/</loc>
		<lastmod>2016-05-09T19:42:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/primer-movements/</loc>
		<lastmod>2016-08-11T00:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pro-athletes/</loc>
		<lastmod>2017-09-05T23:31:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/processed-meat/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/prone-press-up/</loc>
		<lastmod>2017-12-17T22:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/protein/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/protein-intake/</loc>
		<lastmod>2016-08-08T23:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/prowler/</loc>
		<lastmod>2016-02-10T13:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/prowler-workout/</loc>
		<lastmod>2016-02-10T13:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pull/</loc>
		<lastmod>2019-02-18T22:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pull-apart/</loc>
		<lastmod>2017-02-16T00:17:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pull-through/</loc>
		<lastmod>2016-05-09T19:42:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pull-up/</loc>
		<lastmod>2018-10-22T18:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/pull-ups/</loc>
		<lastmod>2016-06-27T19:35:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/push/</loc>
		<lastmod>2017-01-26T01:15:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/push-up/</loc>
		<lastmod>2020-04-13T19:38:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/push-up-form/</loc>
		<lastmod>2015-07-30T01:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/push-up-progressions/</loc>
		<lastmod>2015-07-30T01:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/push-up-variations/</loc>
		<lastmod>2015-07-30T01:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/push-ups/</loc>
		<lastmod>2016-06-27T19:35:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/quadruped/</loc>
		<lastmod>2015-06-09T17:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/quads/</loc>
		<lastmod>2016-01-25T20:01:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/quarter-squat/</loc>
		<lastmod>2016-08-17T20:20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/quick-fix-for-fitness/</loc>
		<lastmod>2016-08-08T23:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rack-pull/</loc>
		<lastmod>2018-02-18T14:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ramp-up/</loc>
		<lastmod>2016-06-08T17:24:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ramp-up-set/</loc>
		<lastmod>2019-02-04T16:32:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rdl/</loc>
		<lastmod>2019-12-24T12:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/re-injury/</loc>
		<lastmod>2016-04-13T18:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/reactive-neuromuscular-training/</loc>
		<lastmod>2018-01-07T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rear-delt/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rear-delt-fly/</loc>
		<lastmod>2017-01-23T21:12:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/recovery/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/red-meat/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/red-meat-causes-cancer/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/red-wine-unhealthy/</loc>
		<lastmod>2015-08-04T21:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/regeneration/</loc>
		<lastmod>2019-11-04T13:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/regeneration-workout/</loc>
		<lastmod>2015-03-07T11:55:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/registered-dietitian/</loc>
		<lastmod>2017-03-27T23:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rehab/</loc>
		<lastmod>2018-11-12T17:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rehabilitation/</loc>
		<lastmod>2017-02-06T20:48:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/relative-strength/</loc>
		<lastmod>2017-04-20T01:19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/relative-strength-tests/</loc>
		<lastmod>2018-04-23T21:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/relaxation/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/repetition-method/</loc>
		<lastmod>2018-07-23T19:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/resistance-training/</loc>
		<lastmod>2016-08-08T23:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rest-periods/</loc>
		<lastmod>2019-02-04T16:32:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/return-to-play/</loc>
		<lastmod>2016-04-13T18:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/reverse-hyper/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/reverse-lunge/</loc>
		<lastmod>2018-02-25T19:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rhomboids/</loc>
		<lastmod>2016-02-03T19:17:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rkc-plank/</loc>
		<lastmod>2015-01-04T13:30:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rnt/</loc>
		<lastmod>2018-01-07T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ropes/</loc>
		<lastmod>2020-05-25T17:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/rotator-cuff/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/row/</loc>
		<lastmod>2019-02-18T22:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/running/</loc>
		<lastmod>2015-09-30T22:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/running-injuries/</loc>
		<lastmod>2015-04-14T22:53:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/ryan-debell/</loc>
		<lastmod>2019-03-14T16:50:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sandbag-training/</loc>
		<lastmod>2015-06-30T22:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sauna/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/scapula/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/scapulohumeral-rhythm/</loc>
		<lastmod>2017-04-04T19:50:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/science/</loc>
		<lastmod>2015-11-18T22:50:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/science-of-cardio/</loc>
		<lastmod>2016-01-07T03:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/scope-of-practice/</loc>
		<lastmod>2017-03-27T23:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/scotty-butcher/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/screen/</loc>
		<lastmod>2017-12-17T22:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/seated-overhead-press/</loc>
		<lastmod>2017-03-15T20:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/self-myofascial-release/</loc>
		<lastmod>2018-07-03T01:43:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/self-myofascial-release-techniques/</loc>
		<lastmod>2016-03-22T20:16:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/self-talk/</loc>
		<lastmod>2016-03-27T18:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/self-treatment/</loc>
		<lastmod>2016-02-28T19:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shape-muscle/</loc>
		<lastmod>2015-05-26T21:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shin-splints/</loc>
		<lastmod>2015-04-14T22:53:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shirley-sahrmann/</loc>
		<lastmod>2016-06-01T17:51:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/should-i-go-to-physical-therapy-school/</loc>
		<lastmod>2018-08-13T22:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder/</loc>
		<lastmod>2020-05-25T17:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-blade/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-centration/</loc>
		<lastmod>2015-02-12T00:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-injuries/</loc>
		<lastmod>2017-02-20T19:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-mobility/</loc>
		<lastmod>2018-07-08T19:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-packing/</loc>
		<lastmod>2015-02-12T00:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-pain/</loc>
		<lastmod>2020-04-13T19:38:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-pain-workout/</loc>
		<lastmod>2015-02-12T00:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/shoulder-training/</loc>
		<lastmod>2020-05-25T17:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/side-lateral/</loc>
		<lastmod>2017-01-30T22:06:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/single-arm-barbell-row/</loc>
		<lastmod>2016-09-07T23:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/single-arm-dumbbell-row/</loc>
		<lastmod>2018-07-30T21:36:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/single-arm-face-pull/</loc>
		<lastmod>2015-04-21T01:07:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/single-leg/</loc>
		<lastmod>2018-02-25T19:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/single-leg-rdl/</loc>
		<lastmod>2019-12-24T12:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sit-up/</loc>
		<lastmod>2018-03-19T20:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sitting/</loc>
		<lastmod>2017-03-15T20:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/six-pack/</loc>
		<lastmod>2015-01-04T13:30:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/skinny/</loc>
		<lastmod>2016-03-13T21:00:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sled/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sleep/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/smr/</loc>
		<lastmod>2017-01-04T23:24:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/soft-tissue/</loc>
		<lastmod>2016-05-25T19:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/soft-tissue-injury/</loc>
		<lastmod>2015-11-27T05:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/soft-tissue-techniques/</loc>
		<lastmod>2015-04-14T22:53:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/soft-tissue-work/</loc>
		<lastmod>2015-12-29T17:35:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/speed/</loc>
		<lastmod>2020-02-03T21:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/speed-work/</loc>
		<lastmod>2018-05-07T21:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/spinal-manipulation/</loc>
		<lastmod>2016-05-23T21:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/spine/</loc>
		<lastmod>2019-12-24T12:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/spine-flexion/</loc>
		<lastmod>2019-07-22T21:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/spine-health/</loc>
		<lastmod>2016-05-18T20:03:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/split-squat/</loc>
		<lastmod>2019-12-02T19:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sport-specific-training/</loc>
		<lastmod>2016-06-15T19:09:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sports-performance/</loc>
		<lastmod>2016-04-13T18:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/spotting/</loc>
		<lastmod>2017-03-14T01:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sprint/</loc>
		<lastmod>2019-09-23T14:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sprinting/</loc>
		<lastmod>2019-09-23T14:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/squat/</loc>
		<lastmod>2019-12-02T19:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/squat-quick-fix/</loc>
		<lastmod>2016-02-21T19:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/squat-stance/</loc>
		<lastmod>2019-03-14T16:50:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/squat-technique-fix/</loc>
		<lastmod>2016-12-21T17:09:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/squat-test/</loc>
		<lastmod>2017-04-20T01:19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/squat-variations/</loc>
		<lastmod>2016-08-17T20:20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/stability/</loc>
		<lastmod>2018-02-25T19:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/starting-strength/</loc>
		<lastmod>2016-08-23T01:15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/steady-state-cardio/</loc>
		<lastmod>2016-09-14T18:14:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/steam/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/straight-arm-pulldown/</loc>
		<lastmod>2016-05-02T18:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/straps/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength/</loc>
		<lastmod>2020-05-12T01:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-and-conditioning/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-and-conditioning-interns/</loc>
		<lastmod>2016-07-20T19:23:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-coach/</loc>
		<lastmod>2018-08-13T22:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-doc/</loc>
		<lastmod>2015-12-23T23:34:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-reading-guide/</loc>
		<lastmod>2016-07-20T19:23:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-training/</loc>
		<lastmod>2016-12-19T21:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-training-for-runners/</loc>
		<lastmod>2015-09-30T22:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/strength-training-with-pain/</loc>
		<lastmod>2015-03-22T21:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/stress/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/stretching/</loc>
		<lastmod>2020-02-24T17:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sugar-free/</loc>
		<lastmod>2015-08-04T21:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sumo-deadlift/</loc>
		<lastmod>2017-02-13T19:32:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sunlight/</loc>
		<lastmod>2018-11-12T17:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/superset/</loc>
		<lastmod>2017-01-17T00:34:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/supersets/</loc>
		<lastmod>2016-05-18T20:03:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/supplements/</loc>
		<lastmod>2016-11-14T20:20:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/surgery/</loc>
		<lastmod>2016-10-31T18:38:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/sympathetic-breathing/</loc>
		<lastmod>2019-04-22T19:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/t-bar-row/</loc>
		<lastmod>2016-09-07T23:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/teaching-the-push-up/</loc>
		<lastmod>2015-07-30T01:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/the-art-of-coaching/</loc>
		<lastmod>2017-03-14T01:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/the-edge-tool/</loc>
		<lastmod>2016-03-22T20:16:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/therapy/</loc>
		<lastmod>2018-11-12T17:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/thoracic-spine/</loc>
		<lastmod>2017-08-16T17:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/thoracic-spine-mobility/</loc>
		<lastmod>2016-11-07T18:03:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/thrust-manipulation/</loc>
		<lastmod>2016-05-23T21:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/tight-hamstrings/</loc>
		<lastmod>2018-09-23T23:50:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/tight-hip-flexors/</loc>
		<lastmod>2018-09-23T23:50:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/timing/</loc>
		<lastmod>2017-03-14T01:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/tissue-regeneration/</loc>
		<lastmod>2015-10-22T00:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/toe-touch/</loc>
		<lastmod>2017-12-17T22:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/toe-touch-progression/</loc>
		<lastmod>2016-07-18T15:00:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/tone/</loc>
		<lastmod>2015-05-26T21:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/toned-arms/</loc>
		<lastmod>2016-06-27T19:35:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/toning-and-shaping-exercise/</loc>
		<lastmod>2015-10-28T23:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/top-female-fitness-coaches/</loc>
		<lastmod>2016-12-28T20:40:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/tracking/</loc>
		<lastmod>2018-10-30T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training/</loc>
		<lastmod>2016-05-18T20:03:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training-around-lower-back-pain/</loc>
		<lastmod>2016-02-01T23:58:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training-around-pain/</loc>
		<lastmod>2015-03-22T21:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training-around-shoulder-pain/</loc>
		<lastmod>2016-10-27T00:51:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training-assessment/</loc>
		<lastmod>2016-11-02T23:58:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training-over-40/</loc>
		<lastmod>2016-06-13T22:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training-preparation/</loc>
		<lastmod>2016-03-27T18:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/training-through-pain/</loc>
		<lastmod>2016-12-14T17:49:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/trap-bar/</loc>
		<lastmod>2017-07-24T21:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/trap-bar-deadlift/</loc>
		<lastmod>2019-02-13T14:41:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/trap-bar-rdl/</loc>
		<lastmod>2015-01-04T17:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/trap-bar-squat/</loc>
		<lastmod>2017-07-24T21:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/travel-fitness/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/travel-nutrition-tips/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/travel-tips/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/traveling/</loc>
		<lastmod>2015-06-22T23:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/triathlon/</loc>
		<lastmod>2015-01-03T12:56:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/triceps/</loc>
		<lastmod>2019-07-16T01:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/types-of-muscle-contractions/</loc>
		<lastmod>2015-07-21T23:39:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/unconventional-training/</loc>
		<lastmod>2016-03-22T20:16:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/unhealthy/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/unstable-training/</loc>
		<lastmod>2017-02-08T20:37:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/upper-back/</loc>
		<lastmod>2019-09-30T15:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/upper-back-activation/</loc>
		<lastmod>2017-07-05T19:35:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/upper-back-training/</loc>
		<lastmod>2017-01-23T21:12:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/upper-body-plyometrics/</loc>
		<lastmod>2020-02-03T21:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/upper-trap/</loc>
		<lastmod>2016-02-16T17:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/urinary-incontinence/</loc>
		<lastmod>2016-03-16T17:34:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/vaginal-prolapse/</loc>
		<lastmod>2016-08-01T23:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/valgus/</loc>
		<lastmod>2019-07-22T21:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/velocity/</loc>
		<lastmod>2018-07-23T19:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/walking/</loc>
		<lastmod>2019-05-13T15:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/warm-up/</loc>
		<lastmod>2020-03-09T14:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/weight-training/</loc>
		<lastmod>2015-04-21T01:07:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/wellness/</loc>
		<lastmod>2020-05-18T19:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/westside-barbell/</loc>
		<lastmod>2018-07-23T19:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/women-coaches-to-follow/</loc>
		<lastmod>2016-12-28T20:40:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/womens-fitness/</loc>
		<lastmod>2016-08-31T20:17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/womens-fitness-myths/</loc>
		<lastmod>2015-05-26T21:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/womens-lifting/</loc>
		<lastmod>2016-04-18T23:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/womens-strength-training/</loc>
		<lastmod>2015-05-26T21:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/womens-health/</loc>
		<lastmod>2016-06-27T19:35:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/womens-training/</loc>
		<lastmod>2015-08-26T13:25:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/workouts/</loc>
		<lastmod>2016-01-21T02:07:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/world-health-organization/</loc>
		<lastmod>2015-11-04T21:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/wraps/</loc>
		<lastmod>2018-06-19T21:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/wrist-pain/</loc>
		<lastmod>2017-03-20T21:41:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/x-ray/</loc>
		<lastmod>2018-09-17T19:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/yoga/</loc>
		<lastmod>2020-06-16T19:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/youth-athletes/</loc>
		<lastmod>2017-05-01T21:25:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/youth-athletics/</loc>
		<lastmod>2016-12-07T18:51:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/youth-development/</loc>
		<lastmod>2017-05-01T21:25:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/youth-sport/</loc>
		<lastmod>2018-04-10T23:10:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/youth-sports/</loc>
		<lastmod>2017-05-01T21:25:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/youth-training/</loc>
		<lastmod>2016-07-25T20:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://drjohnrusin.dev.perceptively.com/tag/zercher-box-squat/</loc>
		<lastmod>2016-09-26T23:28:39+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->